Are you ready to reclaim your sleep and your life?

Perimenopause is changing your body, and your sleep is taking the hit. Night sweats, racing thoughts, and morning exhaustion have become your new normal. It's time for a sleep revolution designed specifically for your changing hormones.

Does any of this sound familiar to you?

You wake up drenched in sweat at 2 AM, only to lie awake for hours with your mind racing through every worry you've ever had

You've tried everything from melatonin to meditation, but nothing seems designed for the unique challenges of perimenopause

Your energy, mood, and mental clarity are suffering, making you wonder if good sleep is a thing of the past

I'm here to tell you it doesn't have to be that way.

I'm Ready for Better Sleep!

This could be you…

Finally sleep all night!

Imagine falling asleep easily and waking up only when your alarm goes off, not because of night sweats or racing thoughts

Reclaim your energy

Picture having consistent energy throughout the day, tackling your to-do list with ease, and still having reserves for things you love.

Master your hormones

Envision understanding your body's signals and having effective strategies ready for whatever perimenopause throws your way.

Transform your sleep with:

A personalized sleep blueprint designed for your unique perimenopause journey. Implement strategies that work with your changing hormones, not against them.

A sleep sanctuary that optimizes your environment and signals your brain it's time to rest, even during hormonal fluctuations.

Effective night sweat solutions that prevent and manage temperature disruptions. You'll sleep comfortably through the night instead of waking up drenched and frustrated.

Mind-calming techniques that quiet racing thoughts. You'll have practical tools to address the unique anxiety patterns of perimenopause and return to sleep quickly.

Ready to transform your sleep? Let me help you in just 8 weeks.

I'm Ready to Transform My Sleep!

A One of a Kind Coaching Program That Will Revolutionize Your Sleep.

Ready to Wake Refreshed?

I created Your Sleep Revolution after seeing too many women struggle needlessly with sleep during perimenopause. As a registered nurse and health coach, I understand both the science of sleep and the reality of hormonal transitions. This isn't generic advice repackaged for women—it's a comprehensive, personalized approach specifically designed for the unique sleep challenges of perimenopause. The program combines evidence-based strategies with practical solutions that fit into your real life. Over 8 weeks, you'll discover exactly what's disrupting YOUR sleep and develop a personalized plan that works with your changing body—not against it.

Here's what's included:

8 Comprehensive sessions

Weekly sessions addressing every aspect of perimenopausal sleep, from understanding hormonal changes to creating your personalized sleep success plan. Each session builds on the previous, creating a complete system for better sleep.

Practical worksheets and trackers

Custom-designed tools to identify your unique sleep disruptors, track your progress, and create personalized solutions. These downloadable resources help you apply what you're learning to your specific situation.

Night Sweat Management Protocol

A complete system for preventing and managing temperature disruptions, including environmental modifications, nutrition strategies, and middle-of-night recovery techniques that actually work for perimenopausal bodies.

Nutrition and movement guidance

Specific recommendations for food timing, beneficial nutrients, and types of movement that support perimenopausal sleep. Learn which foods help or hinder sleep and how to time exercise for optimal rest.

Personalized Sleep Success Blueprint

By the end of the program, you'll have created your own customized sleep plan that adapts to your changing symptoms and carries you through perimenopause with confidence and better rest.

1:1 Coaching Sessions

We'll address your specific sleep challenges, troubleshoot persistent issues, and customize strategies for your unique situation.

What you will experience…

Validation & Information

From the first session, you'll feel relief knowing that your sleep struggles aren't 'just in your head' but are real physiological changes with practical solutions.

noticable improvements

By week three, you'll notice you're falling asleep more easily and have specific strategies ready for when night sweats or anxiety strike.

Personalized plan

As you complete the program, you'll feel empowered with a personalized sleep plan that adapts to your changing body, instead of feeling at the mercy of hormonal fluctuations.

This is for you if:

You're experiencing sleep disruptions related to perimenopause.

You're frustrated with one-size-fits-all approaches that don't address the unique challenges of perimenopause.

You're dragging yourself through the day, feeling irritable, foggy, or just not like yourself. You know that better sleep would improve every aspect of your waking hours.

You value approaches grounded in science but presented in actionable, realistic ways. You're looking for a balance of credible information and real-world strategies that fit into your actual life.

This isn’t for you if:

You're looking for a quick fix or magic pill solution. If you're not willing to make changes to your habits and environment, you won't see results.

You want a generic program that doesn't require personalization. This approach is built on identifying YOUR unique sleep disruptors and creating individualized solutions.

You're primarily seeking pharmaceutical solutions for sleep issues. While medication has its place and can be discussed with your healthcare provider, this program focuses on non-medication approaches to improving sleep quality.

Ready to transform your sleep?

Let me help you in just 8 weeks!

Transform My Sleep

Here's what you'll learn and how this program works.

UNDERSTAND YOUR UNIQUE SLEEP PATTERNS

The first phase focuses on understanding what's really happening with your sleep during perimenopause. You'll track your specific patterns, identify your primary sleep disruptors, and gain clarity on how your changing hormones are affecting your rest. This foundation of self-knowledge drives everything that follows.

IMPLEMENT TARGETED STRATEGIES

Next, you'll learn and apply specific strategies for your main sleep challenges—whether that's night sweats, racing thoughts, comfort issues, or environment factors. Each week builds on the previous, addressing different aspects of sleep in a progressive approach that prevents overwhelm while creating meaningful change.

CREATE YOUR PERSONALIZED SLEEP BLUEPRINT

Finally, you'll pull everything together into a sustainable, adaptable system that works for YOUR body and life. Your personalized Sleep Success Blueprint becomes your ongoing guide throughout perimenopause, with specific strategies for different symptoms, seasons, and situations you'll encounter.

Select the plan that works for you:

Self-Guided Sleep Revolution

Coaching program

$147

You will receive:

Complete 8-Week Sleep Revolution Program- Access all modules, worksheets, and resources at your own pace, implementing proven strategies tailored to perimenopausal sleep challenges.
Comprehensive Downloadable Toolkit - Sleep tracking journals, night sweat management protocols, environment assessment guides, and your personalized Sleep Success Blueprint template.
Lifetime Access to Program Materials - Return to the content whenever you need it as your perimenopausal symptoms evolve and change throughout your journey.

Sleep Revolution + Coaching Support

Coaching program

$897

You will receive:

Everything in the Self-Guided Program - Full access to all 8 modules, downloadable resources, tracking tools, and the comprehensive Sleep Success Blueprint system.
1:1 Personalized Sleep Strategy Sessions - Three 30-minute private coaching calls to address your specific sleep challenges, troubleshoot persistent issues, and customize strategies for your unique situation.
Priority Email Support - Get personalized answers to your questions as you implement the program, with responses within 48 hours throughout your 8-week journey.

Sleep Revolution + Email Support

Coaching program

$347

You will receive:

Complete 8-Week Sleep Revolution Program - Access all modules, worksheets, and resources designed specifically for perimenopausal sleep challenges.
Comprehensive Downloadable Toolkit - Sleep tracking journals, night sweat management protocols, environment assessment guides, and your personalized Sleep Success Blueprint.
Lifetime Access to Program Materials - Return to the content whenever needed as your perimenopausal journey evolves.
Weekly Email Check-ins - Receive guided support throughout the 8-week program with personalized feedback on your progress.
Priority Email Support - Get answers to your questions as you implement the program, with responses within 24 hours throughout your 8-week journey.

A look into each session:

Week #1

Understanding Sleep & Perimenopause

Discover what's actually happening in your body during perimenopause and how hormonal changes directly impact your sleep architecture. You'll learn to identify your personal sleep disruptors and establish a baseline for tracking improvements. The biggest takeaway is understanding that your sleep struggles aren't "all in your head" but are real physiological changes with practical solutions.

Week #2

Managing Night Sweats & Hot Flashes

Learn proven strategies to prevent and manage temperature disruptions that wreck your sleep. You'll develop a personalized cooling system and emergency protocol for middle-of-night episodes. Your biggest takeaway will be a complete night sweat management toolkit that dramatically reduces both the frequency and impact of temperature-related sleep disruptions.

Week #3

Bedtime rituals

Create a customized wind-down routine that signals your brain it's time for sleep, even during hormonal fluctuations. You'll design a flexible ritual that adapts to your changing symptoms while maintaining the core elements that effectively trigger your sleep response. The key takeaway is a personalized bedtime sequence that significantly improves sleep onset and quality.

Week #4

Sleep Hygiene Essentials

Master the environmental and behavioral factors that create optimal conditions for perimenopausal sleep. You'll identify which sleep hygiene elements have the biggest impact on YOUR specific challenges and implement targeted improvements. Your primary takeaway will be a prioritized approach to sleep hygiene specifically calibrated for perimenopause.

Week #5

Optimizing Your Sleep Environment

Transform your bedroom into a sleep sanctuary designed specifically for perimenopausal needs. You'll learn how to manage temperature, light, sound, comfort, and technology to support hormone balance and quality rest. The biggest takeaway is a sleep environment that works with your changing body rather than against it.

Week #7

Self-Care Practices for Better Sleep

Discover how nutrition, movement, and emotional well-being create the foundation for restful sleep during perimenopause. You'll learn which foods, exercises, and self-care practices best support your sleep quality during this transition. The main takeaway is an integrated approach to daytime choices that significantly improve nighttime rest.

Week #6

Stress Reduction for Better Sleep

Address the unique anxiety patterns that emerge during perimenopause and keep you awake at night. You'll learn techniques for daytime stress management, evening anxiety reduction, and middle-of-night thought spirals. Your key takeaway will be a toolkit of mind-calming strategies designed specifically for the perimenopausal brain.

Week #8

Creating Your Personalized Sleep Success Plan

Pull everything together into YOUR unique blueprint for better sleep throughout perimenopause and beyond. You'll create adaptable strategies for changing symptoms, challenging periods, and different life circumstances. The ultimate takeaway is a comprehensive, personalized sleep plan that evolves with you through the entire perimenopausal journey.

Frequently Asked Questions

Unlike generic sleep programs, Your Sleep Revolution is specifically designed for the unique hormonal challenges of perimenopause. General sleep advice often fails during this transition because it doesn't address night sweats, hormonal anxiety, and the specific brain chemistry changes happening in your body right now. This program combines clinical expertise (I'm a registered nurse) with practical solutions tailored to perimenopausal women. Each strategy addresses the root causes of YOUR sleep disruption, not just the symptoms, creating sustainable improvements even as your hormones continue to fluctuate.
If you've tried "everything" but nothing has worked, you've likely been using approaches not designed for perimenopausal sleep challenges. Most women who've struggled find success with this program because it addresses the specific hormonal, temperature, and anxiety patterns unique to this life phase. The personalized approach means you're not implementing generic solutions, but rather strategies calibrated to YOUR specific sleep disruptors. The comprehensive system targets all aspects of sleep—from environment to mindset to physical comfort—creating multiple paths to improvement rather than a single "magic" solution.
ost women spend 60-90 minutes per week reviewing the session content and implementing the strategies. The program is designed for busy women—with practical, incremental changes rather than overwhelming overhauls. You'll focus on high-impact improvements that give you the biggest results for your effort. Remember: the time you invest in better sleep pays dividends in improved energy, mood, and cognitive function throughout your day. Even small improvements in sleep quality can dramatically enhance your waking hours and overall quality of life.

The self-guided program is comprehensive and designed to be implemented successfully without additional support. Every strategy is clearly explained with step-by-step instructions. That said, the 1:1 coaching option provides personalized troubleshooting and customization that can accelerate your results, especially if you have complex sleep challenges or multiple perimenopausal symptoms. Think of it this way: the self-guided program is like having a detailed map, while adding coaching is like having a personal guide who knows the shortcuts and can help navigate unexpected obstacles along the way.
Many women notice improvements within the first 7-10 days of implementing the initial strategies. These early wins typically include falling asleep more easily or returning to sleep more quickly after waking. The comprehensive improvements build over the 8-week program as you layer in additional techniques and refine your approach. Remember that perimenopause is a fluctuating journey—you're building a system that helps you navigate these changes rather than expecting an overnight miracle. The goal is sustainable improvement and having effective tools for whatever your hormones throw at you, not just temporary fixes.
EWhile medical care is valuable (and sometimes necessary), most healthcare appointments are too brief to provide the comprehensive, lifestyle-based strategies that create lasting sleep improvements. Many doctors have limited training in sleep medicine, and even fewer specialize in perimenopausal sleep challenges. This program complements medical care by giving you practical, daily strategies to implement between appointments. You'll become an informed advocate for your own sleep health, able to have more productive conversations with your healthcare provider about what's working and what additional support you might need.

have any other questions?
contact me and I'll be happy to answer.

Meet your coach, Annette Brownlee BSN, RN, CMCS, AMWA Certified Medical Editor

Menopause Health Coach

I've spent over 15 years helping women navigate health transitions, and perimenopause sleep challenges are where my nursing background and real-world coaching approach create powerful results. As a registered nurse, I understand the physiological changes happening in your body right now and how they directly impact your sleep architecture.

But I'm not your typical healthcare provider – I believe in cutting through the "just deal with it" noise and providing solutions that actually work in real life, not just in theory. My approach combines evidence-based strategies with practical implementations that fit into your already busy days.

I created Your Sleep Revolution after seeing too many women suffering needlessly with sleep disruption, accepting it as "just the way it is now."

When I'm not helping women reclaim their sleep and sanity during perimenopause, I'm probably trying out new sleep hacks myself, enjoying time outdoors, or indulging in a good book with a cup of tea (caffeine-free after 2pm, of course!).

My mission is to transform your perimenopause experience from something you simply endure to a transition you navigate with confidence and better rest – because life should be less WTF and more FTW.