Walking Your Way to Better Sleep
WHY WALKING WORKS FOR PERIMENOPAUSE
Walking processes stress hormones, regulates cortisol, and prepares your body for rest WITHOUT overstimulating your already reactive nervous system.
And…it can help you:
Boost mood and reduce anxiety
Strengthens bones and reduces osteoporosis risk
Improve heart health
Reduce belly fat
Enhance cognitive function
Regulate metabolism and blood sugar
