Designed to fit YOUR needs, priorities, and goals: Choose the programs that best fits where YOU are in your perimenopausal journey.
Need help deciding? Send me a DM on Instagram and I'll be happy to assist!
Sleep Assessment: Customized Perimenopause Sleep Plan
A sleep plan created just for you and your perimenopause sleep symptoms?! Yes!!
Fill out the questionnaire and receive a personalized video from me with a clear plan designed to solve your perimenopause sleep problems.
Discover the specific foods and meal timing strategies that actually calm your hormonally-disrupted sleep during perimenopause, so you can finally stop lying awake at 2 AM with a racing mind and exhausted body.
Reduce your nighttime pain and finally sleep! Break through the pain-sleep cycle in 21 days by learning proven strategies to stop your specific nighttime discomforts from disrupting your sleep. Discover Your Personal Pain Pattern - Identify your specific triggers, timing, and relief strategies through systematic tracking and assessment tools designed for perimenopausal women.
Learn gentle yoga poses and breathing techniques specifically designed to calm your hormonally-charged nervous system, so you can finally transition from 'wired and tired' to actually falling asleep peacefully.
Stop wasting time on generic hot flash advice that doesn't work for your unique body with this comprehensive 4-week program that helps you discover your personal triggers and create a cooling strategy that actually works for YOU.
Whether anxiety is new for you or something you've managed before that's gotten worse during perimenopause, this program meets you where you are and helps you build a toolkit that actually works.
Discover why your brain seems to have a mind of its own at bedtime and how hormonal changes are affecting your ability to feel calm. Implement stress management strategies that fit YOUR life and needs and create a personalized approach to handling middle-of-night anxiety and building genuine calm around sleep.
Break free from the exhausting cycle of afternoon crashes and nighttime racing thoughts with this comprehensive 3-week program that teaches you to work with your hormonally-disrupted energy patterns instead of fighting them, so you can finally have steady energy during the day and restful sleep at night.