Designed to fit YOUR needs, priorities, and goals: Choose the programs that best fits where YOU are in your perimenopausal journey.
Need help deciding? Send me a DM on Instagram and I'll be happy to assist!
Discover the specific foods and meal timing strategies that actually calm your hormonally-disrupted sleep during perimenopause, so you can finally stop lying awake at 2 AM with a racing mind and exhausted body.
Learn gentle yoga poses and breathing techniques specifically designed to calm your hormonally-charged nervous system, so you can finally transition from 'wired and tired' to actually falling asleep peacefully.
Stop wasting time on generic hot flash advice that doesn't work for your unique body with this comprehensive 4-week program that helps you discover your personal triggers and create a cooling strategy that actually works for YOU.
Break free from the exhausting cycle of afternoon crashes and nighttime racing thoughts with this comprehensive 3-week program that teaches you to work with your hormonally-disrupted energy patterns instead of fighting them, so you can finally have steady energy during the day and restful sleep at night.