Annette Brownlee Annette Brownlee

Walking Your Way to Better Sleep

WHY WALKING WORKS FOR PERIMENOPAUSE

Walking processes stress hormones, regulates cortisol, and prepares your body for rest WITHOUT overstimulating your already reactive nervous system. And…it can help you

·       Boost mood and reduce anxiety

·       Strengthens bones and reduces osteoporosis risk

·       Improve heart health

·       Reduce belly fat

·       Enhance cognitive function

·       Regulate metabolism and blood sugar

Grab this simple cheat sheet and start walking your way to better sleep today!

WHY WALKING WORKS FOR PERIMENOPAUSE

Walking processes stress hormones, regulates cortisol, and prepares your body for rest WITHOUT overstimulating your already reactive nervous system. And it can help you:

  • Boost mood and reduce anxiety

  • Strengthens bones and reduces osteoporosis risk

  • Improve heart health

  • Reduce belly fat

  • Enhance cognitive function

  • Regulate metabolism and blood sugar

Grab this simple cheat sheet and start walking your way to better sleep today! (Right click on the link and view or save to your device.)

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